Being Resilient When Life Feels Tough with Barbara Stallbohm
We sometimes encourage others by saying “Pull yourself up by the bootstraps.” And, you can likely appreciate the idea of getting back up after being knocked down. But, what do we do when we just don’t feel like getting back up? Interestingly enough, we can see that it all depends on our attitude.
In this series, we will explore how we can develop the mental capacity to bounce back and even withstand the challenges we face. This will be an uplifting and inspiring series of classes and couldn’t be more timely.
Class format:
20 minutes guided breathing meditation
40 minute teaching
10 minute guided meditation on the teaching
5 minutes discussion
Everyone is welcome; just drop in to any class! For more information on attending any of our meditation classes, click here.
Cost | $10 per class, $5 for students ($0 if you are unable to pay due to lack of funds)
Location | BKBC, 6701 Aberdeen No. 3 (1 block SW Slide and Loop), Lubbock TX
For more information please call 806-787-2499 or email info@meditationinlubbock.org