We all need to relax and enjoy our life more. Meditation teaches us to reduce stress, relax and be happier. It is the fastest (and most economical!) way to help ourselves grow personally. Each class in this series will include two short, guided meditations, so you will be practicing your meditation from day one. This kind of meditation is aimed to help us improve our lives in very practical ways – less tension, less frustration, more relaxation and more love. It is grounded and “user friendly.”
Schedule of Classes:
Class format:
- 20 minutes guided breathing meditation
- 40 minute teaching
- 10 minute guided meditation on the teaching
- 15 minutes discussion
- 5 minutes questions
For more information on attending any of our meditation classes, click here.
Everyone is welcome!
Cost | $30 for series ($10/$5 students for individual class).
Location | Bodhichitta Kadampa Buddhist Center, 6701 Aberdeen, No. 4, Lubbock