Training The Mind
Sunday Mornings, 10:30am – Noon with Buddhist Teacher, David Shea
Classes Are In Person
CDC Protocols observed, masks are optional if you have been vaccinated.
Lojong, or Training the Mind, consists of a series of meditation practices that can help us develop the supreme good heart. Using meditation, we can improve our concentration and love for others through training in minds such as equanimity, cherishing love and compassion, to improve our happiness and well-being. These meditations are practical and will help to improve our inner peace as well as our relationships with others.
These spiritual teachings are for everyone and bring real benefit into our daily lives.
Class format:
20 minutes guided breathing meditation
40 minute teaching
10 minute guided meditation on the teaching
10 minutes discussion
Everyone is welcome; just drop in to any class! For more information on attending any of our meditation classes, click here.
Cost | $10 per class, $5 for students ($0 if you are unable to pay due to financial problems)
Location | BKBC, 6701 Aberdeen No. 3 (1 block SW Slide and Loop), Lubbock TX
For more information please call 806-787-2499 or email info@meditationinlubbock.org