Meditations for Health of Body and Mind
Sunday Mornings, 10:30am – Noon with Buddhist Teacher, David Shea
Classes Are Now In Person
CDC Protocols observed, masks are required. For live classes, simply show up before class to register.
In honor of May being Mental Health Awareness Month, join us for this special 5-week series!
In general we regard our physical health as the most important type of health, and we may disregard developing a healthy state of mind. However, health and happiness depend primarily upon the quality of our mental state. Since meditation is the main tool for creating a positive mind, everyone needs meditation for a healthy, happy, and enriching life.
Join us in exploring the following topics:
May 2: Releasing Tension from the Body & Mind
May 9: What is Spiritual Self Care?
May 16: Meditation and the Medicine of Inner Peace
May 23: Transforming Conflict
May 30: Letting Go of Self Criticism, Building True Confidence
These spiritual teachings are for everyone and bring real benefit into our daily lives.
Class format:
20 minutes guided breathing meditation
40 minute teaching
10 minute guided meditation on the teaching
10 minutes discussion
Everyone is welcome; just drop in to any class! For more information on attending any of our meditation classes, click here.
Cost | $10 per class, $5 for students ($0 if you are unable to pay due to financial problems)
Location | BKBC, 6701 Aberdeen No. 3 (1 block SW Slide and Loop), Lubbock TX
For more information please call 806-787-2499 or email info@meditationinlubbock.org