Meditations for a Kind Heart
with Buddhist Teacher, David Shea
Sunday Mornings, 10:30am – Noon
Have you ever wanted more peaceful relationships? Join us this month for teachings and meditations for developing a kind heart.
A kind heart is a special mental attitude that cherishes others at least as much as we cherish ourselves. We can cultivate this attitude by learning about and practicing meditations such as cherishing others, taking away suffering, and giving happiness. Through these teachings and others, we can create a realistic world view based on an understanding of the equality and interdependence of all living beings, which will naturally ripple outwards and into our relationships with others
Class format:
20 minutes guided breathing meditation
40 minute teaching
10 minute guided meditation on the teaching
10 minutes discussion
Everyone is welcome; just drop in to any class! For more information on attending any of our meditation classes, click here.
Cost | $10 per class, $5 for students ($0 if you are unable to pay due to lack of funds)
Location | BKBC, 6701 Aberdeen No. 3 (1 block SW Slide and Loop), Lubbock TX
For more information please call 806-787-2499 or email info@meditationinlubbock.org