Lubbock, TX 79424
USA
![](https://meditationinlubbock.org/wp-content/uploads/2024/05/MondayGP.jpg)
A Science of Happiness – The Positive Psychology of Buddhism
Tuesday Evenings, 6:30pm – Noon with Buddhist Teacher, Rod Hobson
Buddhism has a positive psychology approach to cultivating happiness and well-being. In these classes, you will learn how to enhance self-awareness, manage stress, and regulate emotions through evidence-based techniques such as mindfulness, gratitude, and compassion. Discover the power of positive relationships, inner peace, and resilience.
May 7 – What Mindfulness Really Is
May 14 – The Power of Gratitude
May 21 – Imagery, Labeling and Creating New Experiences
May 28 – Knowing Compassion, Knowing Ourself
Class format:
20 minutes guided breathing meditation
40 minute teaching
10 minute guided meditation on the teaching
10 minutes discussion
Everyone is welcome; just drop in to any class! For more information on attending any of our meditation classes, click here.
Cost | $10 per class, $5 for students ($0 if you are unable to pay due to financial problems)
Location | BKBC, 6701 Aberdeen No. 3 (1 block SW Slide and Loop), Lubbock TX
For more information please call 806-787-2499 or email info@meditationinlubbock.org