Lubbock, TX 79424
USA
Understanding and Transforming the Mind, Mondays at 6:30pm-7:45pm
Our mind has many parts to it and the quality of our mind depends upon the quality of its parts, or mental factors. These parts can lead to peace and happiness, or, they can lead to unhappiness and pain. We need to understand the parts that create pain, but we also need to understand and become familiar with the positive parts of our mind that are the sources of peace, joy and freedom. This understanding is not intellectual, but an experience of personal insight that comes through meditative awareness and reflection on Buddhist wisdom.
Through gaining special insight we will be inspired to put energy into letting go of the negative parts of our mind and cultivating the positive parts instead. In this way we will find deep levels of personal freedom, happiness, and compassion for others that we didn’t know were possible.
In this fall series, Rod Hobson will guide us in understanding and developing the experience of 11 positive mental factors that naturally give rise to true happiness. Each class will include a short teaching and associated meditation. Each class stands alone, so drop-in anytime! a negative state of mind. Therefore, if we want to be free from problems, we must transform our mind.
Join us for an uplifting and enlightening series of meditation classes on transforming our mind and solving our problems!
Class format:
20 minutes guided breathing meditation
35 minute teaching
10 minute guided meditation on the teaching
10 minutes discussion
For more information on attending any of our meditation classes, click here.
Cost | $10 per class, $5 for students. (Free for those unable to pay at this time)
Location | BKBC, 6701 Aberdeen No. 3 (1 block SW Slide and Loop), Lubbock TX
For more information please call 806-787-2499 or email info@meditationinlubbock.org