Calendar Add to Calendar Add to Timely Calendar Add to Google Add to Outlook Add to Apple Calendar Add to other calendar Export to XML When: January 2, 2024 @ 6:30 pm – 7:45 pm 2024-01-02T18:30:00-06:00 2024-01-02T19:45:00-06:00 Where: 6701 Aberdeen Ave #3 Lubbock, TX 79424 USA Cost: $10/$5 students Contact: Bodhichitta KBC 18067872499 Email General Program A Science of Happiness – The Positive Psychology of Buddhism Tuesday Evenings, 6:30pm – Noon with Buddhist Teacher, Rod Hobson Buddhism has a positive psychology approach to cultivating happiness and well-being. In these classes, you will learn how to enhance self-awareness, manage stress, and regulate emotions through evidence-based techniques such as mindfulness, gratitude, and compassion. Discover the power of positive relationships, inner peace, and resilience. May 7 – What Mindfulness Really Is May 14 – The Power of Gratitude May 21 – Imagery, Labeling and Creating New Experiences May 28 – Knowing Compassion, Knowing Ourself Class format: 20 minutes guided breathing meditation 40 minute teaching 10 minute guided meditation on the teaching 10 minutes discussion Everyone is welcome; just drop in to any class! For more information on attending any of our meditation classes, click here. Cost | $10 per class, $5 for students ($0 if you are unable to pay due to financial problems) Location | BKBC, 6701 Aberdeen No. 3 (1 block SW Slide and Loop), Lubbock TX For more information please call 806-787-2499 or email info@meditationinlubbock.org