Lubbock, TX 79424
USA
![](https://meditationinlubbock.org/wp-content/uploads/2024/09/SundayMorningGP.jpg)
Caring for Self and Others with Buddhist Teacher David Shea
Sunday Mornings, 10:30am – Noon
Join us for a modern Buddhist teaching on how to care for yourself and others with love and compassion. When we are unable to accept our mistakes or shortcomings or feel as if we can’t live up to our own or others’ expectations, we may become depressed and excessively self-critical. This makes it impossible to be happy or make others happy.
Buddha taught the art of profound self-acceptance with many positive methods for conquering our bad mental habits.
Using Buddha’s teachings, we can create a positive self-image, a humble confidence, and an unconditional cherishing of others, regardless of life’s challenges and others’ opinions. In this way, we can create true happiness for ourselves and others.
Topics for this series include:
- Why Self Care is not Selfish & The Four Pillars of Self Care
- Increasing Inner Peace: From Stress to Strength
- Learning to Embrace Change and Release Control
- Being of Service and the Meaning of Selflessness
Class format:
20 minutes guided breathing meditation
40 minute teaching
10 minute guided meditation on the teaching
10 minutes discussion
Everyone is welcome; just drop in to any class! For more information on attending any of our meditation classes, click here.
Cost | $10 per class, $5 for students ($0 if you are unable to pay due to lack of funds)
Location | BKBC, 6701 Aberdeen No. 3 (1 block SW Slide and Loop), Lubbock TX
For more information please call 806-787-2499 or email info@meditationinlubbock.org