Lubbock
TX
Letting Go! with Gen Kelsang Menla
Saturday, April 23, 10am – 1pm
Most of our daily problems and conflicts occur because we hold on to our thoughts, opinions and wishes too tightly. This grasping at the fulfillment of our own wishes can often cause stress, anxiety and problems in our daily lives. By letting go of thoughts and perspectives that disturb our mental peace and happiness, we can learn to live with a peaceful, happy and accepting outlook in our daily experience that can help us realize our potential for a meaningful life.
Gen Kelsang Menla will offer advice and guide us in meditation to help us see the faults of grasping too tightly to our own wishes and expectations , and to help us learn how to enjoy the inner peace and joy of letting go.
No experience is necessary and people from all backgrounds are welcome.
Retreat Schedule:
Session 1: 10:00am – 11:30am
Break: 11:30am – 12:00pm
Session 3: 12:00pm – 1:00pm
Cost: $20/$10 students
Registration can be done at the event.