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A Beginner’s Guide to Meditation

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  • A Beginner’s Guide to Meditation
Calendar
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When:
September 14, 2024 @ 10:00 am – 1:00 pm
2024-09-14T10:00:00-05:00
2024-09-14T13:00:00-05:00
Where:
6701 Aberdeen Ave. Suite 3
Cost:
$20/$15 Students
Contact:
Bodhcihitta KBC
8067872499
Email
Saturday Class

A Beginner’s Guide to Meditation – Half Day Retreat

with Buddhist Teacher, David Shea

Saturday, September 14, 10:00am – 1:00 pm

Would you like to have a more peaceful experience in your everyday life? Have you ever wanted to start a meditation practice but didn’t know how?

Living a peaceful and happy life can seem difficult when faced with all the problems that come with living in our world. Sometimes it can feel as though it is impossible to maintain a calm mind. However, experiences of stress, agitation, anxiety, and other disturbances are not an intrinsic part of our mind, and therefore, can be changed. No matter how unruly our mind seems, it can be restored to its actual true nature, a peaceful clarity. How do we do this? By learning how to control our mind and becoming familiar with virtuous objects that cause inner peace. Slowly, over time, we will notice a more and more peaceful experience in our everyday life.

Join us for this half-day retreat where we will teach on the foundations of Buddhist meditation with practical tips for starting and maintaining a meditation practice. We will also provide 2 guided meditations sessions, so you can practice what you learn.

This retreat is good for beginners and those that are wanting to strengthen or reinvigorate their practice.


Schedule

Saturday, September 14
10:00am – 11:15am – Teaching and Meditation Session 1
11:15am – 11:45am – Coffee/Tea Break
11:45am – 1:00pm – Teaching and Meditation Session 2

Cost | $20 per class,  $15 for students ($0 if you are unable to pay due to lack of funds)

Location | BKBC, 6701 Aberdeen No. 3 (1 block SW Slide and Loop), Lubbock TX

For more information please call 806-787-2499 or email info@meditationinlubbock.org

Upcoming Events

Jun
15
Sun
10:30 am Sunday Morning Meditation
Sunday Morning Meditation
Jun 15 @ 10:30 am – 12:00 pm
Sunday Morning Meditation
Eight Steps to Happiness with Buddhist Teacher Barbara Stallbohm Sunday Mornings, 10:30am – Noon | Repeated Tuesday Evenings, 6:30-7:45 Everyone, whether or religious or non-religious, is looking for happiness all the time and wants to[...]
Jun
16
Mon
7:20 am Heart Jewel Prayers and Meditation
Heart Jewel Prayers and Meditation
Jun 16 @ 7:20 am – 8:40 am
This is our daily meditation practice at the center.  Everyone is welcome.  Just come any morning and we can help you. Heart Jewel  is a Guru yoga of Je Tsongkhapacombined with the condensed sadhana of his Dharma Protector and[...]
Jun
17
Tue
6:30 pm Tuesday Evening Meditation
Tuesday Evening Meditation
Jun 17 @ 6:30 pm – 7:45 pm
Tuesday Evening Meditation
Eight Steps to Happiness with Buddhist Teacher Barbara Stallbohm Tuesday Evenings, 6:30-7:45 Everyone, whether or religious or non-religious, is looking for happiness all the time and wants to be free from problems and suffering permanently.[...]
Jun
18
Wed
7:20 am Heart Jewel Prayers and Meditation
Heart Jewel Prayers and Meditation
Jun 18 @ 7:20 am – 8:40 am
This is our daily meditation practice at the center.  Everyone is welcome.  Just come any morning and we can help you. Heart Jewel  is a Guru yoga of Je Tsongkhapacombined with the condensed sadhana of his Dharma Protector and[...]
Jun
20
Fri
7:20 am Heart Jewel Prayers and Meditation
Heart Jewel Prayers and Meditation
Jun 20 @ 7:20 am – 8:40 am
This is our daily meditation practice at the center.  Everyone is welcome.  Just come any morning and we can help you. Heart Jewel  is a Guru yoga of Je Tsongkhapacombined with the condensed sadhana of his Dharma Protector and[...]
Jun
22
Sun
10:30 am Sunday Morning Meditation
Sunday Morning Meditation
Jun 22 @ 10:30 am – 12:00 pm
Sunday Morning Meditation
Eight Steps to Happiness with Buddhist Teacher Barbara Stallbohm Sunday Mornings, 10:30am – Noon | Repeated Tuesday Evenings, 6:30-7:45 Everyone, whether or religious or non-religious, is looking for happiness all the time and wants to[...]
Jun
23
Mon
7:20 am Heart Jewel Prayers and Meditation
Heart Jewel Prayers and Meditation
Jun 23 @ 7:20 am – 8:40 am
This is our daily meditation practice at the center.  Everyone is welcome.  Just come any morning and we can help you. Heart Jewel  is a Guru yoga of Je Tsongkhapacombined with the condensed sadhana of his Dharma Protector and[...]
Jun
24
Tue
6:30 pm Tuesday Evening Meditation
Tuesday Evening Meditation
Jun 24 @ 6:30 pm – 7:45 pm
Tuesday Evening Meditation
Eight Steps to Happiness with Buddhist Teacher Barbara Stallbohm Tuesday Evenings, 6:30-7:45 Everyone, whether or religious or non-religious, is looking for happiness all the time and wants to be free from problems and suffering permanently.[...]
Jun
25
Wed
7:20 am Heart Jewel Prayers and Meditation
Heart Jewel Prayers and Meditation
Jun 25 @ 7:20 am – 8:40 am
This is our daily meditation practice at the center.  Everyone is welcome.  Just come any morning and we can help you. Heart Jewel  is a Guru yoga of Je Tsongkhapacombined with the condensed sadhana of his Dharma Protector and[...]
Jun
27
Fri
7:20 am Heart Jewel Prayers and Meditation
Heart Jewel Prayers and Meditation
Jun 27 @ 7:20 am – 8:40 am
This is our daily meditation practice at the center.  Everyone is welcome.  Just come any morning and we can help you. Heart Jewel  is a Guru yoga of Je Tsongkhapacombined with the condensed sadhana of his Dharma Protector and[...]
Jun
29
Sun
10:30 am Sunday Morning Meditation
Sunday Morning Meditation
Jun 29 @ 10:30 am – 12:00 pm
Sunday Morning Meditation
Eight Steps to Happiness with Buddhist Teacher Barbara Stallbohm Sunday Mornings, 10:30am – Noon | Repeated Tuesday Evenings, 6:30-7:45 Everyone, whether or religious or non-religious, is looking for happiness all the time and wants to[...]
Jun
30
Mon
7:20 am Heart Jewel Prayers and Meditation
Heart Jewel Prayers and Meditation
Jun 30 @ 7:20 am – 8:40 am
This is our daily meditation practice at the center.  Everyone is welcome.  Just come any morning and we can help you. Heart Jewel  is a Guru yoga of Je Tsongkhapacombined with the condensed sadhana of his Dharma Protector and[...]
Jul
1
Tue
6:30 pm Tuesday Evening Meditation
Tuesday Evening Meditation
Jul 1 @ 6:30 pm – 7:45 pm
Tuesday Evening Meditation
Eight Steps to Happiness with Buddhist Teacher Barbara Stallbohm Tuesday Evenings, 6:30-7:45 Everyone, whether or religious or non-religious, is looking for happiness all the time and wants to be free from problems and suffering permanently.[...]
Jul
2
Wed
7:20 am Heart Jewel Prayers and Meditation
Heart Jewel Prayers and Meditation
Jul 2 @ 7:20 am – 8:40 am
This is our daily meditation practice at the center.  Everyone is welcome.  Just come any morning and we can help you. Heart Jewel  is a Guru yoga of Je Tsongkhapacombined with the condensed sadhana of his Dharma Protector and[...]
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