Simply Meditate!
with Buddhist Teacher Barbara Stallbohm
Tuesday Evenings, 6:30-7:45
In these classes, we will emphasize the practice of basic breathing meditation and a featured weekly meditation. The weekly meditations will be the core meditations of Kadampa tradition known as Lamrim, or Stages of the Path. These meditations will help us develop inner peace, wisdom and the supreme good heart that are the core of Buddha’s teachings.
They are practical, suitable for new meditators and will help us learn to develop happiness and peace from within.
Everyone can develop this wisdom, and with meditation we will be able to make our mind calmer. We look forward to sharing these meaningful meditations with you.
Class format:
20 minutes guided breathing meditation
40 minute teaching
10 minute guided meditation on the teaching
5 minutes discussion
Everyone is welcome; just drop in to any class! For more information on attending any of our meditation classes, click here.
Cost | $10 per class, $5 for students ($0 if you are unable to pay due to lack of funds)
Location | BKBC, 6701 Aberdeen No. 3 (1 block SW Slide and Loop), Lubbock TX
For more information please call 806-787-2499 or email info@meditationinlubbock.org