Meditations for a Clear Mind
General Program Class with Rod Hobson
Monday Evenings, 6:30pm – 7:45pm @BKBC
Through simple breathing meditation gradually our distracting thoughts will subside and we will experience a sense of inner peace and relaxation. When the sea is rough, sediment is churned up and the water becomes murky, but when the wind dies down the mud gradually settles and the water becomes clear.
We all have within us the potential for inner peace, the source of true happiness. It is always there waiting to be discovered. In this series of classes we will explore special meditations for reducing cloud-like distractions so that we can experience the clear quality of our own mind.
Topics
In this beginner-friendly series we will explore the following meditations:
Aug 8 – Clarity of mind meditation
Aug 15 – The mind at the heart
Aug 22 – Seeing thoughts as like clouds in the sky.
August 29 – Meditation on our Root Mind
In a similar way, when the otherwise incessant flow of our distracting thoughts is calmed through concentrating on the breath, our mind becomes unusually lucid and clear. We can see from this practice that it is possible to experience inner peace and contentment just by controlling the mind.
Class format:
20 minutes guided breathing meditation
35 minute teaching
10 minute guided meditation on the teaching
10 minutes discussion
For more information on attending any of our meditation classes, click here.
Cost | $10 per class, $5 for students. (Free for those unable to pay at this time)
Location | BKBC, 6701 Aberdeen No. 3 (1 block SW Slide and Loop), Lubbock TX
For more information please call 806-787-2499 or email info@meditationinlubbock.org