Meditation: Plain and Simple
General Program Class with Rod Hobson
Monday Evenings, 6:30pm – 7:45pm @BKBC
CDC Guidelines followed for live classes. Masks are optional if you have been vaccinated.
In this series of classes, we will be focusing on the basics of meditation. Beginners are strongly encouraged to come, but these classes will also benefit those with meditation experience. The purpose of meditation is to develop and maintain a peaceful mind. If our mind is peaceful all the time we will be happy all the time.
With so much noise in our daily life, news, commentaries, people’s opinions, it is easy for our mind to become exhausted and tied up in knots. Meditation can help us to let it go and help us find the peaceful stillness within our mind, our own personal refuge.
Class format:
20 minutes guided breathing meditation
35 minute teaching
10 minute guided meditation on the teaching
10 minutes discussion
For more information on attending any of our meditation classes, click here.
Cost | $10 per class, $5 for students. (Free for those unable to pay at this time)
Location | BKBC, 6701 Aberdeen No. 3 (1 block SW Slide and Loop), Lubbock TX
For more information please call 806-787-2499 or email info@meditationinlubbock.org