An Exploration of Consciousness
General Program Class with Rod Hobson
Monday Evenings, 6:30pm – 7:45pm @BKBC
In recent years, our understanding and control of the external world have increased considerably, and as a result, we have witnessed remarkable material progress. However, it could be said that there are now more daily problems and greater unhappiness than ever before. This shows that the cause of happiness and the solution to our problems do not lie in knowledge or control of the external world. Happiness and suffering are feelings, which are parts of our mind, so their main causes are to be found within the mind. By improving our understanding of the mind, we can become truly happy and free from suffering.
Topics
May 9: Finding Your Peaceful Mind through Meditation
May 16: The Mind Is Like A Movie Projector
May 23: Feelings Aren’t Facts
June 30: How We Discriminate
June 6: Becoming More Intentional
June 13: Developing Mindfulness and Focus
June 20: Listening to Your Innate Wisdom
July 4: No Class
June 11: Detaching from Negative Thoughts
Class format:
20 minutes guided breathing meditation
35 minute teaching
10 minute guided meditation on the teaching
10 minutes discussion
For more information on attending any of our meditation classes, click here.
Cost | $10 per class, $5 for students. (Free for those unable to pay at this time)
Location | BKBC, 6701 Aberdeen No. 3 (1 block SW Slide and Loop), Lubbock TX
For more information please call 806-787-2499 or email info@meditationinlubbock.org