Simply Meditate: Begin and Grow a Meditation Practice
General Program Class with Rod Hobson
Monday Evenings, 6:30pm – 7:45pm @BKBC
CDC Guidelines followed for live classes. Masks are optional if you have been vaccinated.
Meditation is a tool you can use at any time to calm your mind and give you peace. More people are turning to meditation, but not all meditation is the same.
Buddha taught that meditation is not just emptying your mind of all thought but filling our mind with wisdom and virtue.
In this course, you will learn about and practice contemplation and placement mediation. Applying these practices to deepen your wisdom will have an immediate and positive effect on your life through improving your relationships, reducing your stress and anxiety and showing you the way to develop a calm and peaceful mind in any situation.
In this series we will look at:
- Impermanence
- The karmic perspective
- Compassion and exchanging yourself for someone else
- The mind as creator
IS THIS FOR ME?
No matter your background, age, race, sexuality or previous experience with meditation – everyone is welcome!
Class format:
20 minutes guided breathing meditation
35 minute teaching
10 minute guided meditation on the teaching
10 minutes discussion
For more information on attending any of our meditation classes, click here.
Cost | $10 per class, $5 for students. (Free for those unable to pay at this time)
Location | BKBC, 6701 Aberdeen No. 3 (1 block SW Slide and Loop), Lubbock TX
For more information please call 806-787-2499 or email info@meditationinlubbock.org