Meditations for Health and Wellness
General Program Class with Rod Hobson
Monday Evenings, 6:30pm – 7:45pm @BKBC
For many of us, the beginning of the new year represents an opportunity to refresh and revitalize the commitments we have to ourselves. In this monthly series, our teachers will explain the benefits of meditation and training the mind. We will introduce various breathing meditation practices, including the special Body of Light meditation that focuses on temporarily overcoming physical appearances.
Everyone is welcome!
20 minutes guided breathing meditation
35 minute teaching
10 minute guided meditation on the teaching
10 minutes discussion
For more information on attending any of our meditation classes, click here.
Cost | $10 per class, $5 for students. (Free for those unable to pay at this time)
Location | BKBC, 6701 Aberdeen No. 3 (1 block SW Slide and Loop), Lubbock TX
For more information please call 806-787-2499 or email firstname.lastname@example.org