Taming the Wild Elephant Mind
General Program Class with Rod Hobson
Monday Evenings, 6:30pm – 7:45pm @BKBC
CDC Guidelines followed for live classes. Masks are optional if you have been vaccinated.
Because our mind is uncontrolled, we find it difficult to stay peaceful and happy. Without choice our mind continually moves to thoughts, feelings and situations that destroy our mental peace.
In this course, we will learn how to guard our mind against negativity and maintain a good heart throughout all our activities. We can develop the ability to let go of disturbing thoughts, anger, impatience and other states of mind that can dominate our mind in our daily lives. Through meditation we can replace these distractions with minds that give rise to inner peace and joy.
IS THIS FOR ME?
No matter your background, age, race, sexuality or previous experience with meditation – everyone is welcome!
20 minutes guided breathing meditation
35 minute teaching
10 minute guided meditation on the teaching
10 minutes discussion
For more information on attending any of our meditation classes, click here.
Cost | $10 per class, $5 for students. (Free for those unable to pay at this time)
Location | BKBC, 6701 Aberdeen No. 3 (1 block SW Slide and Loop), Lubbock TX
For more information please call 806-787-2499 or email email@example.com