8 Steps to Happiness
General Program Class with Erica Richardson
Sunday Afternoons, 4:00pm – 5:30pm @BKBC
In this class, we will be focusing on meditations that can help us develop pure and reliable inner peace and happiness. Erica will be basing these teachings and meditations from the book Eight Steps to Happiness written by Geshe Kelsang Gyatso. These are stand alone classes so please feel free to come to any class.
Class format:
20 minutes guided breathing meditation
40 minute teaching
15 minute guided meditation on the teaching
15 minutes discussion
For more information on attending any of our meditation classes, click here.
Everyone is welcome; just drop in to any class! For more information on attending any of our meditation classes, click here.
Cost | $10 per class, $5 for students.
Location | BKBC, 6701 Aberdeen No. 3 (1 block SW Slide and Loop), Lubbock TX
For more information please call 806-787-2499 or email info@meditationinlubbock.org