Stress Free Living Day Course with Kelsang Chondzin
Saturday, September 13, 11:00am – 1:30pm
Be good to yourself and explore some simple meditations and practices to reduce and eventually eliminate stress. As we start into our fall activities, it can be very a stressful and chaotic time, but stress isn’t necessary, and we can change. By developing a peaceful mind, our life can become more happy and meaningful. We just need to know how to do it. Come and learn.
Cost: $25
Schedule for the Class
11:00am – 12:00pm Session 1
12:00pm – 12:15pm Refreshments
12:15pm – 1:30pm Session 2