Meditation: The Ultimate Problem Solver
General Program Class with Rod Hobson
Monday Evenings, 6:30pm – 7:45pm @BKBC
Meditation is THE ultimate problem solver! Stress, anxiety, anger, self-criticism, doubt, depression, destructive habits and all other such issues find a solution within meditation. Meditation is a way to directly work with our mind so that we can become more flexible, positive and in control when dealing with life as it comes. With just a little meditation each day we will find a new level of happiness. We hope you will enjoy these immensely practical and beneficial classes.
Whether you are new to meditation or have experience already, everyone is welcome!
Oct 5: Finding Peace- The Art & Practice of Meditation
Oct 12: Mental Clarity- Finding the Space to Think
Oct 19: Changing Your Attitude from Negative to Positive
Oct 26: Improving Communication
IS THIS FOR ME?
No matter your background, age, race, sexuality or previous experience with meditation – everyone is welcome!
20 minutes guided breathing meditation
35 minute teaching
10 minute guided meditation on the teaching
10 minutes discussion
For more information on attending any of our meditation classes, click here.
Cost | $10 per class, $5 for students. (Free for those unable to pay at this time)
Location | BKBC, 6701 Aberdeen No. 3 (1 block SW Slide and Loop), Lubbock TX
For more information please call 806-787-2499 or email firstname.lastname@example.org