Calendar Add to Calendar Add to Timely Calendar Add to Google Add to Outlook Add to Apple Calendar Add to other calendar Export to XML When: January 2, 2024 @ 6:30 pm – 7:45 pm Repeats 2024-01-02T18:30:00-06:00 2024-01-02T19:45:00-06:00 Where: 6701 Aberdeen Ave #3 Lubbock, TX 79424 USA Cost: $10/$5 students Contact: Bodhichitta KBC 18067872499 Email General Program Meditation for Health & Well-Being Tuesday Evenings, 6:30pm – Noon with Buddhist Teacher, Rod Hobson We invite you to practice meditations that increase health, well-being and happiness! When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life. So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress. We will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away. Difficult situations will become easier to deal with, we will naturally feel warm and well disposed toward other people, and our relationships with others will gradually improve. Is This for Me? No matter your background, age, race, gender, sexuality or previous experience with meditation – everyone is welcome! Class format: 20 minutes guided breathing meditation 40 minute teaching 10 minute guided meditation on the teaching 10 minutes discussion Everyone is welcome; just drop in to any class! For more information on attending any of our meditation classes, click here. Cost | $10 per class, $5 for students ($0 if you are unable to pay due to financial problems) Location | BKBC, 6701 Aberdeen No. 3 (1 block SW Slide and Loop), Lubbock TX For more information please call 806-787-2499 or email info@meditationinlubbock.org