Join us for a series of meditation classes to discover simple meditation techniques to clear the mind, reduce anxiety and stress, and experience peace from within.
Imagine living without stress, tension, and negative thoughts. Imagine feeling flexible, worry free, and light-hearted. In this series you will learn meditations and stress-busting tips taken from Buddhist wisdom to help you achieve just this!
IS THIS FOR ME?
Are you ever stressed? Do you know anyone who is? Most people will answer “YES!” This series is perfect for those new to meditation or those who want to learn more.
WEEKLY CLASS TOPICS
Week 1: Diffusing Stress
Week 2: Becoming Calm & Clear
Week 3: Learning to Let it Go
Week 4: Mindfulness in Daily Life
“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arise from within. This feeling of contentment and well-being helps us cope with the busyness and difficulties of daily life.”
– Geshe Kelsang Gyatso, The New Meditation Handbook
20 minutes guided breathing meditation
35 minute teaching
10 minute guided meditation on the teaching
10 minutes discussion
For more information on attending any of our meditation classes, click here.
Everyone is welcome; just drop in to any class! For more information on attending any of our meditation classes, click here.
Cost | $10 per class, $5 for students. ($30 special price for the the four class series).
Location | BKBC, 6701 Aberdeen No. 3 (1 block SW Slide and Loop), Lubbock TX
For more information please call 806-787-2499 or email info@meditationinlubbock