Meditation and Modern Life – A Half Day Course with David Shea
Saturday, August 18, 10:00am – 1:00pm
Learn to meditate, improve your meditation technique and learn how to take your meditation experience into your your daily life. Through learning to control our mind through meditation, we can learn how to maintain our inner peace and our meditation experiences in our daily activities.
“Dharma practice is not confined to our activities during the meditation session; it should permeate our whole life. We should not allow a gulf to develop between our meditation and our daily life, because the success of our meditation depends on the purity of our conduct outside the meditation session.”
– The New Meditation Handbook by Venerable Geshe Kelsang Gyatso.
In this half-day course, Buddhist Teacher David Shea will give teachings on proper meditation practice and technique, and how to take our meditation into our daily life. This class is ideal for beginners and experienced meditators. Everyone is welcome.
Schedule for the Course