BEGIN:VCALENDAR VERSION:2.0 PRODID:-//144.208.78.136//NONSGML kigkonsult.se iCalcreator 2.26.9// CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Bodhichitta Kadampa Buddhist Center X-WR-CALDESC:Bodhichitta Home X-FROM-URL:https://meditationinlubbock.org X-WR-TIMEZONE:America/Chicago BEGIN:VTIMEZONE TZID:America/Chicago X-LIC-LOCATION:America/Chicago BEGIN:STANDARD DTSTART:20231105T020000 TZOFFSETFROM:-0500 TZOFFSETTO:-0600 RDATE:20241103T020000 TZNAME:CST END:STANDARD BEGIN:DAYLIGHT DTSTART:20240310T020000 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 RDATE:20250309T020000 TZNAME:CDT END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:ai1ec-694@meditationinlubbock.org DTSTAMP:20240319T134018Z CATEGORIES;LANGUAGE=en-US:General Program CONTACT:Bodhichitta KBC\; 18067872499\; info@meditationinlubbock.org DESCRIPTION:Meditation for Health & Well-Being\nSunday Mornings\, 10:30am – Noon with Buddhist Teacher\, David Shea\n\n\n\n\n\n\n\n \n\n\n\nWe invite you to practice meditations that increase health\, well-being and happine ss!\nWhen the turbulence of distracting thoughts subsides and our mind bec omes still\, a deep happiness and contentment naturally arises from within . This feeling of contentment and well-being helps us to cope with the bus yness and difficulties of daily life. So much of the stress and tension we normally experience comes from our mind\, and many of the problems we exp erience\, including ill health\, are caused or aggravated by this stress. \nJust by doing breathing meditation for ten or fifteen minutes each day\, we will be able to reduce this stress. We will experience a calm\, spacio us feeling in the mind\, and many of our usual problems will fall away. Di fficult situations will become easier to deal with\, we will naturally fee l warm and well disposed toward other people\, and our relationships with others will gradually improve.\n\n\n\n\nIs This for Me?\nNo matter your ba ckground\, age\, race\, gender\, sexuality or previous experience with med itation – everyone is welcome!\n\n\n\n\nClass format:\n20 minutes guided b reathing meditation\n40 minute teaching\n10 minute guided meditation on th e teaching\n10 minutes discussion\nEveryone is welcome\; just drop in to a ny class! For more information on attending any of our meditation classes \, click here.\nCost | $10 per class\, $5 for students ($0 if you are una ble to pay due to financial problems)\nLocation | BKBC\, 6701 Aberdeen No. 3 (1 block SW Slide and Loop)\, Lubbock TX\nFor more information please c all 806-787-2499 or email info@meditationinlubbock.org DTSTART;TZID=America/Chicago:20230511T103000 DTEND;TZID=America/Chicago:20230511T120000 EXDATE;TZID=America/Chicago:20231231T103000 EXDATE;TZID=America/Chicago:20240211T103000 GEO:+33.533733;-101.924901 LOCATION:6701 Aberdeen Ave #3\, Lubbock\, TX 79424\, USA RRULE:FREQ=WEEKLY;BYDAY=SU;WKST=SU SEQUENCE:0 SUMMARY:Sunday Morning Meditation Class URL:https://meditationinlubbock.org/event/prayers-for-world-peace/ X-COST-TYPE:free X-WP-IMAGES-URL:thumbnail\;https://meditationinlubbock.org/wp-content/uploa ds/2024/02/SundayMorningGP.jpg\;940\;350\,medium\;https://meditationinlubb ock.org/wp-content/uploads/2024/02/SundayMorningGP.jpg\;940\;350\,large\;h ttps://meditationinlubbock.org/wp-content/uploads/2024/02/SundayMorningGP. jpg\;940\;350\,full\;https://meditationinlubbock.org/wp-content/uploads/20 24/02/SundayMorningGP.jpg\;940\;350 X-ALT-DESC;FMTTYPE=text/html:\\n\\n
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We invite you to practice meditations th at increase health\, well-being and happiness!
\nWhen the t urbulence of distracting thoughts subsides and our mind becomes still\, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope with the busyness and diffi culties of daily life. So much of the stress and tension we normally exper ience comes from our mind\, and many of the problems we experience\, inclu ding ill health\, are caused or aggravated by this stress.
\nJust by doing breathing meditation for ten or fifteen minutes each day\, we will be able to reduce this stress. We will experience a calm\, spacio us feeling in the mind\, and many of our usual problems will fall away. Di fficult situations will become easier to deal with\, we will naturally fee l warm and well disposed toward other people\, and our relationships with others will gradually improve.
\nIs This for Me?
\nNo matter your background\,
age\, race\, gender\, sexuality or previous experience with meditation – e
veryone is welcome!
20 minutes guided breathing meditation
\n40 minute teaching
\n10 minute guided meditation on the teaching
\n10 minutes discuss
ion
Everyone is welcome\; just drop in to any class! For more inf ormation on attending any of our meditation classes\, click here.
\nC ost | $10 per class\, $5 for students ($0 if you are unable to pay due to financial problems)
\nLocation | BKBC\, 6701 Aberdeen No. 3 (1 bloc k SW Slide and Loop)\, Lubbock TX
\nFor more information please call 806-787-2499 or email info@meditationinlubbock.org
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