BEGIN:VCALENDAR VERSION:2.0 PRODID:-//144.208.78.136//NONSGML kigkonsult.se iCalcreator 2.26.9// CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Bodhichitta Kadampa Buddhist Center X-WR-CALDESC:Bodhichitta Home X-FROM-URL:https://meditationinlubbock.org X-WR-TIMEZONE:America/Chicago BEGIN:VTIMEZONE TZID:America/Chicago X-LIC-LOCATION:America/Chicago BEGIN:STANDARD DTSTART:20231105T020000 TZOFFSETFROM:-0500 TZOFFSETTO:-0600 RDATE:20241103T020000 TZNAME:CST END:STANDARD BEGIN:DAYLIGHT DTSTART:20240310T020000 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 RDATE:20250309T020000 TZNAME:CDT END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:ai1ec-694@meditationinlubbock.org DTSTAMP:20240319T012023Z CATEGORIES;LANGUAGE=en-US:General Program CONTACT:Bodhichitta KBC\; 18067872499\; info@meditationinlubbock.org DESCRIPTION:
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We invite you to practice meditations that increase health\, well-being and happiness! p>\n
When the turbulence of distracting thoughts subsides and o ur mind becomes still\, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope w ith the busyness and difficulties of daily life. So much of the stress and tension we normally experience comes from our mind\, and many of the prob lems we experience\, including ill health\, are caused or aggravated by th is stress.
\nJust by doing breathing meditation for ten or fifteen minutes each day\, we will be able to reduce this stress. We will experience a calm\, spacious feeling in the mind\, and many of our usual p roblems will fall away. Difficult situations will become easier to deal wi th\, we will naturally feel warm and well disposed toward other people\, a nd our relationships with others will gradually improve.
\nIs This for Me?
\nNo
matter your background\, age\, race\, gender\, sexuality or previous expe
rience with meditation – everyone is welcome!
20 minutes guided breathing meditation
\n40 minute teaching
\n10 minute guided meditation on the teaching
\n10 minutes discussion
Everyone is welcome\; just drop in t o any class! For more information on attending any of our meditation clas ses\, click here.
\nCost | $10 per class\, $5 for students ($0 if yo u are unable to pay due to financial problems)
\nLocation | BKBC\, 6 701 Aberdeen No. 3 (1 block SW Slide and Loop)\, Lubbock TX
\nFor mo re information please call 806-787-2499 or email info@meditationinlubbock. org
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